MINI PANCAKE WRAPPED SAUSAGE BITES vs HAM & CHEESE OMELETS

Nutrition comparison per 100 g serving

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HAM & CHEESE OMELETS wins in 8 out of 13 nutrient categories

MINI PANCAKE WRAPPED SAUSAGE BITES: 3 vs HAM & CHEESE OMELETS: 8 (2 ties)

Overview

Nutrient	MINI PANCAKE WRAPPED SAUSAGE BITES	HAM & CHEESE OMELETS	Winner
Calories	316 cal	156 cal
Protein	7.9 g	12.3 g
Carbs	32.9 g	3.3 g
Fat	15.8 g	9.8 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINI PANCAKE WRAPPED SAUSAGE BITES	HAM & CHEESE OMELETS	Winner
Pantothenic acid	0 MG	0.7 MG
Riboflavin	0 MG	0.3 MG
Vitamin B-12	0 UG	0.7 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI PANCAKE WRAPPED SAUSAGE BITES	HAM & CHEESE OMELETS
Calcium, Ca	26 MG	123 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	513 MG	467 MG

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