MINI PALMIERS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 7 out of 12 nutrient categories
MINI PALMIERS: 2
vs
BLUEBERRY MUFFINS: 7
(3 ties)
Overview
| Nutrient | MINI PALMIERS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 538 cal | 239 cal | |
| Protein | 7.7 g | 6.2 g | |
| Carbs | 57.7 g | 52.2 g | |
| Fat | 30.8 g | 0.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PALMIERS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI PALMIERS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 423 MG | 204 MG |