MINI PALMIERS vs APPLE OAT MUFFINS
Nutrition comparison per 100 g serving
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APPLE OAT MUFFINS wins in 6 out of 12 nutrient categories
MINI PALMIERS: 3
vs
APPLE OAT MUFFINS: 6
(3 ties)
Overview
| Nutrient | MINI PALMIERS | APPLE OAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 538 cal | 412 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 57.7 g | 60 g | |
| Fat | 30.8 g | 18.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PALMIERS | APPLE OAT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI PALMIERS | APPLE OAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 423 MG | 329 MG |