MINI NAAN BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
MINI NAAN BREAD: 4
vs
WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | MINI NAAN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 196 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 48 g | 39.3 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI NAAN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MINI NAAN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 760 MG | 500 MG |