MINI NAAN BREAD vs LOW CARB WHOLE GRAIN
Nutrition comparison per 100 g serving
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LOW CARB WHOLE GRAIN wins in 5 out of 11 nutrient categories
MINI NAAN BREAD: 4
vs
LOW CARB WHOLE GRAIN: 5
(2 ties)
Overview
| Nutrient | MINI NAAN BREAD | LOW CARB WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 48 g | 28.6 g | |
| Fat | 7 g | 7.1 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI NAAN BREAD | LOW CARB WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI NAAN BREAD | LOW CARB WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 760 MG | 464 MG |