MINI NAAN vs ENRICHED PRE-SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED PRE-SLICED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
MINI NAAN: 4
vs
ENRICHED PRE-SLICED HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | MINI NAAN | ENRICHED PRE-SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 256 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 48.9 g | 51.2 g | |
| Fat | 7.8 g | 3.5 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI NAAN | ENRICHED PRE-SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI NAAN | ENRICHED PRE-SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 140 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 111 MG | 81 MG | |
| Sodium, Na | 756 MG | 465 MG |