MINI NAAN vs ORIGINAL ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ORIGINAL ENGLISH MUFFINS wins in 7 out of 15 nutrient categories

MINI NAAN: 5 vs ORIGINAL ENGLISH MUFFINS: 7 (3 ties)

Overview

Nutrient	MINI NAAN	ORIGINAL ENGLISH MUFFINS	Winner
Calories	289 cal	211 cal
Protein	8.9 g	7.0 g
Carbs	48.9 g	40.4 g
Fat	7.8 g	1.8 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MINI NAAN	ORIGINAL ENGLISH MUFFINS	Winner
Folate, total	0 UG	84 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MINI NAAN	ORIGINAL ENGLISH MUFFINS
Calcium, Ca	58 MG	351 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	109 MG	70 MG
Sodium, Na	711 MG	702 MG

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