MINI NAAN vs CORN BREAD
Nutrition comparison per 100 g serving
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MINI NAAN wins in 8 out of 11 nutrient categories
MINI NAAN: 8
vs
CORN BREAD: 1
(2 ties)
Overview
| Nutrient | MINI NAAN | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 387 cal | |
| Protein | 8.9 g | 4.8 g | |
| Carbs | 48.9 g | 54.8 g | |
| Fat | 7.8 g | 17.7 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI NAAN | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI NAAN | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 65 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 109 MG | 48 MG | |
| Sodium, Na | 711 MG | 548 MG |