MINI NAAN vs ORGANIC BAGELS
Nutrition comparison per 100 g serving
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ORGANIC BAGELS wins in 5 out of 11 nutrient categories
MINI NAAN: 4
vs
ORGANIC BAGELS: 5
(2 ties)
Overview
| Nutrient | MINI NAAN | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 274 cal | |
| Protein | 8.9 g | 12.6 g | |
| Carbs | 48.9 g | 49.5 g | |
| Fat | 7.8 g | 4.7 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI NAAN | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI NAAN | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 63 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 711 MG | 337 MG |