MINI NAAN vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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MINI NAAN wins in 5 out of 10 nutrient categories
MINI NAAN: 5
vs
LIGHT WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | MINI NAAN | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 48.9 g | 42.9 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI NAAN | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 711 MG | 536 MG |