MINI-MUFFINS vs WHITE MOUNTAIN ROLLS
Nutrition comparison per 100 g serving
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WHITE MOUNTAIN ROLLS wins in 6 out of 11 nutrient categories
MINI-MUFFINS: 3
vs
WHITE MOUNTAIN ROLLS: 6
(2 ties)
Overview
| Nutrient | MINI-MUFFINS | WHITE MOUNTAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 304 cal | 394 cal | |
| Protein | 4.4 g | 12.1 g | |
| Carbs | 39.1 g | 66.7 g | |
| Fat | 17.4 g | 9.1 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI-MUFFINS | WHITE MOUNTAIN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI-MUFFINS | WHITE MOUNTAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 79 MG | |
| Iron, Fe | 1.6 MG | 6.1 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 457 MG | 515 MG |