MINI MUFFINS vs GUAVA CHEESE PUFFS
Nutrition comparison per 100 g serving
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GUAVA CHEESE PUFFS wins in 4 out of 10 nutrient categories
MINI MUFFINS: 3
vs
GUAVA CHEESE PUFFS: 4
(3 ties)
Overview
| Nutrient | MINI MUFFINS | GUAVA CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5 g | 3.8 g | |
| Carbs | 50 g | 43.8 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI MUFFINS | GUAVA CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 19 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 20 MG | 100 MG | |
| Sodium, Na | 300 MG | 300 MG | Tie |