MINI MUFFINS vs GOURMET PASTRY
Nutrition comparison per 100 g serving
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GOURMET PASTRY wins in 6 out of 11 nutrient categories
MINI MUFFINS: 4
vs
GOURMET PASTRY: 6
(1 ties)
Overview
| Nutrient | MINI MUFFINS | GOURMET PASTRY | Winner |
|---|---|---|---|
| Calories | 390 cal | 193 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 47 g | 40.4 g | |
| Fat | 21 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | GOURMET PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MINI MUFFINS | GOURMET PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 430 MG | 70 MG |