MINI MUFFINS vs 7 LAYER SQUARES
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 8 out of 11 nutrient categories
MINI MUFFINS: 8
vs
7 LAYER SQUARES: 1
(2 ties)
Overview
| Nutrient | MINI MUFFINS | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calories | 346 cal | 440 cal | |
| Protein | 5.8 g | 4 g | |
| Carbs | 51.9 g | 54 g | |
| Fat | 15.4 g | 26 g | |
| Fiber | 5.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 269 MG | 210 MG |