MINI MUFFINS vs MINI MERINGUES
Nutrition comparison per 100 g serving
Ad 468x60
MINI MUFFINS wins in 6 out of 10 nutrient categories
MINI MUFFINS: 6
vs
MINI MERINGUES: 3
(1 ties)
Overview
| Nutrient | MINI MUFFINS | MINI MERINGUES | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 46 g | 90 g | |
| Fat | 21 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI MUFFINS | MINI MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 10 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 40 MG | 100 MG | |
| Sodium, Na | 490 MG | 150 MG |