MINI MUFFINS vs GUAVA PASTRIES

Nutrition comparison per 100 g serving

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MINI MUFFINS wins in 5 out of 10 nutrient categories

MINI MUFFINS: 5 vs GUAVA PASTRIES: 3 (2 ties)

Overview

Nutrient	MINI MUFFINS	GUAVA PASTRIES	Winner
Calories	383 cal	421 cal
Protein	3.3 g	5.3 g
Carbs	50 g	52.6 g
Fat	18.3 g	21.1 g
Fiber	1.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MINI MUFFINS	GUAVA PASTRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI MUFFINS	GUAVA PASTRIES
Calcium, Ca	33 MG	70 MG
Iron, Fe	1.8 MG	2.5 MG
Sodium, Na	400 MG	386 MG

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