MINI MUFFINS vs HEALTH IS WEALTH

Nutrition comparison per 100 g serving

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HEALTH IS WEALTH wins in 8 out of 10 nutrient categories

MINI MUFFINS: 1 vs HEALTH IS WEALTH: 8 (1 ties)

Overview

Nutrient	MINI MUFFINS	HEALTH IS WEALTH	Winner
Calories	317 cal	156 cal
Protein	5 g	6.7 g
Carbs	41.7 g	26.7 g
Fat	15 g	4.4 g
Fiber	1.7 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	MINI MUFFINS	HEALTH IS WEALTH	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	MINI MUFFINS	HEALTH IS WEALTH
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.2 MG	1.6 MG
Sodium, Na	583 MG	644 MG

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