MINI MUFFINS vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 7 out of 11 nutrient categories
MINI MUFFINS: 3
vs
EMPANADAS: 7
(1 ties)
Overview
| Nutrient | MINI MUFFINS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 321 cal | 254 cal | |
| Protein | 3.6 g | 15.5 g | |
| Carbs | 42.9 g | 32.4 g | |
| Fat | 14.3 g | 1.4 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MINI MUFFINS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 411 MG | 268 MG |