MINI MEAL KIT vs APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI MEAL KIT: 5
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | MINI MEAL KIT | APPLES | Winner |
|---|---|---|---|
| Calories | 388 cal | 184 cal | |
| Protein | 5.8 g | 6.4 g | |
| Carbs | 73.8 g | 16.8 g | |
| Fat | 7.8 g | 11.2 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MEAL KIT | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | MINI MEAL KIT | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 192 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 466 MG | 128 MG |