MINI MEAL KIT vs SMALL PLATES

Nutrition comparison per 100 g serving

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MINI MEAL KIT wins in 5 out of 10 nutrient categories

MINI MEAL KIT: 5 vs SMALL PLATES: 4 (1 ties)

Overview

Nutrient	MINI MEAL KIT	SMALL PLATES	Winner
Calories	398 cal	423 cal
Protein	9.7 g	20.5 g
Carbs	68.0 g	16.7 g
Fat	9.7 g	30.8 g
Fiber	3.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MINI MEAL KIT	SMALL PLATES	Winner
Vitamin C, total ascorbic acid	11.7 MG	0 MG

Mineral	MINI MEAL KIT	SMALL PLATES
Calcium, Ca	78 MG	321 MG
Iron, Fe	1.4 MG	0.9 MG
Sodium, Na	621 MG	1,154 MG

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