MINI MASCARPONE CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
MINI MASCARPONE CHEESE: 2
vs
SMALL CURD COTTAGE CHEESE: 4
(5 ties)
Overview
| Nutrient | MINI MASCARPONE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 133 cal | |
| Protein | 7.1 g | 12.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 50 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MASCARPONE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI MASCARPONE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 319 MG |