MINI LAHMAJUNE vs OAT BRAN BREAD
Nutrition comparison per 100 g serving
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MINI LAHMAJUNE wins in 6 out of 11 nutrient categories
MINI LAHMAJUNE: 6
vs
OAT BRAN BREAD: 4
(1 ties)
Overview
| Nutrient | MINI LAHMAJUNE | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 278 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LAHMAJUNE | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | MINI LAHMAJUNE | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 105 MG | 444 MG |