MINI HYE ROLLER HAM & TURKEY TRAY vs MILD BEEF TAMALES

Nutrition comparison per 100 g serving

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MILD BEEF TAMALES wins in 5 out of 10 nutrient categories

MINI HYE ROLLER HAM & TURKEY TRAY: 4 vs MILD BEEF TAMALES: 5 (1 ties)

Overview

Nutrient	MINI HYE ROLLER HAM & TURKEY TRAY	MILD BEEF TAMALES	Winner
Calories	156 cal	205 cal
Protein	11.1 g	10.7 g
Carbs	15.6 g	17.0 g
Fat	6.7 g	11.6 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	MINI HYE ROLLER HAM & TURKEY TRAY	MILD BEEF TAMALES
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.2 MG	2.7 MG
Potassium, K	0 MG	149 MG
Sodium, Na	533 MG	688 MG

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