MINI GOUDA VARIETY SEMISOFT CHEESE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 4 out of 12 nutrient categories
MINI GOUDA VARIETY SEMISOFT CHEESE: 2
vs
MOZZARELLA CHEESE: 4
(6 ties)
Overview
| Nutrient | MINI GOUDA VARIETY SEMISOFT CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GOUDA VARIETY SEMISOFT CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI GOUDA VARIETY SEMISOFT CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 536 MG |