MINI GOUDA VARIETY SEMISOFT CHEESE vs SHARP WHITE CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MINI GOUDA VARIETY SEMISOFT CHEESE: 3 vs SHARP WHITE CHEDDAR CHEESE: 3 (5 ties)

Overview

Nutrient	MINI GOUDA VARIETY SEMISOFT CHEESE	SHARP WHITE CHEDDAR CHEESE	Winner
Calories	350 cal	393 cal
Protein	20 g	25 g
Carbs	0 g	0 g	Tie
Fat	30 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINI GOUDA VARIETY SEMISOFT CHEESE	SHARP WHITE CHEDDAR CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MINI GOUDA VARIETY SEMISOFT CHEESE	SHARP WHITE CHEDDAR CHEESE	Winner
Calcium, Ca	500 MG	721 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	79 MG
Sodium, Na	750 MG	643 MG

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