MINI GOUDA SEMISOFT CHEESES vs PLAIN SOFT CREAM CHEESE
Nutrition comparison per 100 g serving
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MINI GOUDA SEMISOFT CHEESES wins in 5 out of 10 nutrient categories
MINI GOUDA SEMISOFT CHEESES: 5
vs
PLAIN SOFT CREAM CHEESE: 0
(5 ties)
Overview
| Nutrient | MINI GOUDA SEMISOFT CHEESES | PLAIN SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 23.8 g | 6.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GOUDA SEMISOFT CHEESES | PLAIN SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI GOUDA SEMISOFT CHEESES | PLAIN SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 762 MG | 350 MG |