MINI GINGERBREAD MUFFINS vs MUFFIN
Nutrition comparison per 100 g serving
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MINI GINGERBREAD MUFFINS wins in 5 out of 10 nutrient categories
MINI GINGERBREAD MUFFINS: 5
vs
MUFFIN: 2
(3 ties)
Overview
| Nutrient | MINI GINGERBREAD MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 383 cal | 383 cal | Tie |
| Protein | 4.3 g | 4.7 g | |
| Carbs | 51.1 g | 46.9 g | |
| Fat | 19.2 g | 19.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GINGERBREAD MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI GINGERBREAD MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 362 MG | 320 MG |