MINI GINGERBREAD HOUSE KIT vs SPAANS

Nutrition comparison per 100 g serving

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MINI GINGERBREAD HOUSE KIT wins in 6 out of 14 nutrient categories

MINI GINGERBREAD HOUSE KIT: 6 vs SPAANS: 5 (3 ties)

Overview

Nutrient	MINI GINGERBREAD HOUSE KIT	SPAANS	Winner
Calories	407 cal	464 cal
Protein	3.7 g	3.6 g
Carbs	77.8 g	60.7 g
Fat	9.3 g	32.1 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	Winner
Niacin	1.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MINI GINGERBREAD HOUSE KIT	SPAANS
Calcium, Ca	37 MG	71 MG
Iron, Fe	3.7 MG	2.6 MG
Potassium, K	74 MG	0 MG
Sodium, Na	259 MG	250 MG

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