SPAANS, NUT COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About SPAANS, NUT COOKIES
SPAANS, NUT COOKIES is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 60.7g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR FREE CHOCOLATE CHIPS (MALTITOL, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, SORBITAN TRISTEARATE, SOY LECITHIN, VANILLA), SHORTENING (INTERESTERIFIED SOYBEAN OIL), SORBITOL, POLYDEXTROSE**, MALTODEXTRIN**, MACADAMIA NUTS, COCONUT, WHOLE EGGS, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, BICARBONATE OF SODA, SALT, CREAM OF TARTER, AMMONIUM BICARBONATE, CARAMEL COLOR**, ASPARTAME.
Dietary Information
SPAANS, NUT COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, SPAANS, NUT COOKIES gets 3% of its calories from protein, 52% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPAANS, NUT COOKIES
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More in Cookies & Biscuits
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