MINI GARLIC TOAST vs FRENCH ROLLS

Nutrition comparison per 100 g serving

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FRENCH ROLLS wins in 6 out of 15 nutrient categories

MINI GARLIC TOAST: 5 vs FRENCH ROLLS: 6 (4 ties)

Overview

Nutrient	MINI GARLIC TOAST	FRENCH ROLLS	Winner
Calories	240 cal	250 cal
Protein	8 g	3.9 g
Carbs	44 g	51.9 g
Fat	4 g	3.9 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	MINI GARLIC TOAST	FRENCH ROLLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	2.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI GARLIC TOAST	FRENCH ROLLS
Calcium, Ca	14 MG	38 MG
Iron, Fe	2 MG	2.1 MG
Potassium, K	96 MG	0 MG
Sodium, Na	340 MG	269 MG

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