MINI GARLIC BREAD vs 100% ORIGINAL WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% ORIGINAL WHOLE WHEAT wins in 6 out of 10 nutrient categories
MINI GARLIC BREAD: 2
vs
100% ORIGINAL WHOLE WHEAT: 6
(2 ties)
Overview
| Nutrient | MINI GARLIC BREAD | 100% ORIGINAL WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 351 cal | 246 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 45.6 g | 47.4 g | |
| Fat | 14.0 g | 1.8 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI GARLIC BREAD | 100% ORIGINAL WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 88 MG | 228 MG | |
| Sodium, Na | 456 MG | 474 MG |