MINI FRENCH BRIOCHE SWIRLS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 8 out of 11 nutrient categories
MINI FRENCH BRIOCHE SWIRLS: 1
vs
12 GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | MINI FRENCH BRIOCHE SWIRLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 6 g | 10.5 g | |
| Carbs | 44 g | 44.7 g | |
| Fat | 10 g | 6.6 g | |
| Fiber | 2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI FRENCH BRIOCHE SWIRLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI FRENCH BRIOCHE SWIRLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 310 MG | 447 MG |