MINI FLOUR TORTILLA vs TOSTADAS CASERAS
Nutrition comparison per 100 g serving
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TOSTADAS CASERAS wins in 5 out of 10 nutrient categories
MINI FLOUR TORTILLA: 4
vs
TOSTADAS CASERAS: 5
(1 ties)
Overview
| Nutrient | MINI FLOUR TORTILLA | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calories | 320 cal | 500 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 48 g | 66.7 g | |
| Fat | 12 g | 22.2 g | |
| Fiber | 4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI FLOUR TORTILLA | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 222 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 72 MG | 233 MG | |
| Sodium, Na | 260 MG | 56 MG |