MINI FLAX MUFFINS vs MANTECADAS
Nutrition comparison per 100 g serving
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MINI FLAX MUFFINS wins in 5 out of 10 nutrient categories
MINI FLAX MUFFINS: 5
vs
MANTECADAS: 3
(2 ties)
Overview
| Nutrient | MINI FLAX MUFFINS | MANTECADAS | Winner |
|---|---|---|---|
| Calories | 394 cal | 296 cal | |
| Protein | 6.1 g | 2.8 g | |
| Carbs | 54.6 g | 28.2 g | |
| Fat | 18.2 g | 18.3 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI FLAX MUFFINS | MANTECADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI FLAX MUFFINS | MANTECADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 56 MG | |
| Iron, Fe | 4.4 MG | 0.5 MG | |
| Sodium, Na | 167 MG | 190 MG |