MINI FILLO SHELLS vs BLUEBERRY COMPOTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI FILLO SHELLS: 3
vs
BLUEBERRY COMPOTE: 3
(5 ties)
Overview
| Nutrient | MINI FILLO SHELLS | BLUEBERRY COMPOTE | Winner |
|---|---|---|---|
| Calories | 429 cal | 138 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 35.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI FILLO SHELLS | BLUEBERRY COMPOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI FILLO SHELLS | BLUEBERRY COMPOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 46 MG |