MINI FIESTA FLATS vs CRISPY TACO SHELLS
Nutrition comparison per 100 g serving
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MINI FIESTA FLATS wins in 8 out of 11 nutrient categories
MINI FIESTA FLATS: 8
vs
CRISPY TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | MINI FIESTA FLATS | CRISPY TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 433 cal | 455 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 56.7 g | 57.6 g | |
| Fat | 20 g | 24.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI FIESTA FLATS | CRISPY TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI FIESTA FLATS | CRISPY TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 103 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 567 MG | 0 MG |