MINI DONUTS vs BELGIAN STYLE MINI ECLAIRS
Nutrition comparison per 100 g serving
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BELGIAN STYLE MINI ECLAIRS wins in 5 out of 11 nutrient categories
MINI DONUTS: 3
vs
BELGIAN STYLE MINI ECLAIRS: 5
(3 ties)
Overview
| Nutrient | MINI DONUTS | BELGIAN STYLE MINI ECLAIRS | Winner |
|---|---|---|---|
| Calories | 400 cal | 298 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 51.8 g | 27.4 g | |
| Fat | 18.8 g | 19.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | BELGIAN STYLE MINI ECLAIRS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI DONUTS | BELGIAN STYLE MINI ECLAIRS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 388 MG | 83 MG |