MINI DONUTS vs APPLE FILLED TURNOVERS
Nutrition comparison per 100 g serving
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MINI DONUTS wins in 5 out of 11 nutrient categories
MINI DONUTS: 5
vs
APPLE FILLED TURNOVERS: 3
(3 ties)
Overview
| Nutrient | MINI DONUTS | APPLE FILLED TURNOVERS | Winner |
|---|---|---|---|
| Calories | 442 cal | 323 cal | |
| Protein | 4.7 g | 4.0 g | |
| Carbs | 53.5 g | 39.4 g | |
| Fat | 25.6 g | 16.2 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | APPLE FILLED TURNOVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI DONUTS | APPLE FILLED TURNOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 242 MG |