MINI CUPCAKES vs PUMPKIN SQUARES

Nutrition comparison per 100 g serving

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PUMPKIN SQUARES wins in 6 out of 10 nutrient categories

MINI CUPCAKES: 2 vs PUMPKIN SQUARES: 6 (2 ties)

Overview

Nutrient	MINI CUPCAKES	PUMPKIN SQUARES	Winner
Calories	423 cal	400 cal
Protein	2.8 g	4 g
Carbs	57.8 g	52 g
Fat	21.1 g	18 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MINI CUPCAKES	PUMPKIN SQUARES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI CUPCAKES	PUMPKIN SQUARES
Calcium, Ca	28 MG	40 MG
Iron, Fe	2.0 MG	0.7 MG
Sodium, Na	254 MG	230 MG

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