MINI CRUNCH DONUTS vs MINI POWDERED DONUTS

Nutrition comparison per 100 g serving

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MINI CRUNCH DONUTS wins in 8 out of 15 nutrient categories

MINI CRUNCH DONUTS: 8 vs MINI POWDERED DONUTS: 4 (3 ties)

Overview

Nutrient	MINI CRUNCH DONUTS	MINI POWDERED DONUTS	Winner
Calories	421 cal	434 cal
Protein	3.5 g	5.7 g
Carbs	52.6 g	54.7 g
Fat	21.1 g	22.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINI CRUNCH DONUTS	MINI POWDERED DONUTS	Winner
Folate, total	42 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI CRUNCH DONUTS	MINI POWDERED DONUTS
Calcium, Ca	35 MG	38 MG
Iron, Fe	1.3 MG	2.1 MG
Potassium, K	0 MG	123 MG
Sodium, Na	404 MG	396 MG

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