MINI CROUTONS SOUP MANDEL vs SOURDOUGH
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 6 out of 10 nutrient categories
MINI CROUTONS SOUP MANDEL: 2
vs
SOURDOUGH: 6
(2 ties)
Overview
| Nutrient | MINI CROUTONS SOUP MANDEL | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 462 cal | 211 cal | |
| Protein | 10.3 g | 6.8 g | |
| Carbs | 61.5 g | 45.5 g | |
| Fat | 18.0 g | 0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CROUTONS SOUP MANDEL | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CROUTONS SOUP MANDEL | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 718 MG | 661 MG |