MINI CROUTONS vs CRACKED WHEAT SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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CRACKED WHEAT SOURDOUGH BREAD wins in 7 out of 13 nutrient categories

MINI CROUTONS: 2 vs CRACKED WHEAT SOURDOUGH BREAD: 7 (4 ties)

Overview

Nutrient	MINI CROUTONS	CRACKED WHEAT SOURDOUGH BREAD	Winner
Calories	533 cal	245 cal
Protein	0 g	10.2 g
Carbs	20 g	49.0 g
Fat	26.7 g	2.0 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED WHEAT SOURDOUGH BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MINI CROUTONS	CRACKED WHEAT SOURDOUGH BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.9 MG
Sodium, Na	933 MG	429 MG

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