MINI CROUTONS vs WHEAT LIGHT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT LIGHT BREAD wins in 9 out of 14 nutrient categories

MINI CROUTONS: 3 vs WHEAT LIGHT BREAD: 9 (2 ties)

Overview

Nutrient	MINI CROUTONS	WHEAT LIGHT BREAD	Winner
Calories	0 cal	196 cal
Protein	0 g	10.9 g
Carbs	0 g	41.3 g
Fat	0 g	2.2 g
Fiber	0 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	MINI CROUTONS	WHEAT LIGHT BREAD	Winner
Folate, total	0 UG	38 UG
Niacin	0 MG	2.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	MINI CROUTONS	WHEAT LIGHT BREAD	Winner
Calcium, Ca	0 MG	104 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	0 MG	83 MG
Sodium, Na	0 MG	500 MG

Ad 728x90