MINI CROUTONS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 10 out of 14 nutrient categories

MINI CROUTONS: 1 vs WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	MINI CROUTONS	WHEAT BREAD	Winner
Calories	500 cal	205 cal
Protein	10.7 g	11.4 g
Carbs	60.7 g	43.2 g
Fat	25 g	2.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINI CROUTONS	WHEAT BREAD	Winner
Folate, total	0 UG	68 UG
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	MINI CROUTONS	WHEAT BREAD
Calcium, Ca	0 MG	114 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	80 MG
Sodium, Na	643 MG	386 MG

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