MINI CREAM PUFFS vs ALMOND KRINGLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MINI CREAM PUFFS: 4 vs ALMOND KRINGLE: 4 (2 ties)

Overview

Nutrient	MINI CREAM PUFFS	ALMOND KRINGLE	Winner
Calories	257 cal	380 cal
Protein	4.1 g	4 g
Carbs	28.4 g	44 g
Fat	14.9 g	22 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MINI CREAM PUFFS	ALMOND KRINGLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI CREAM PUFFS	ALMOND KRINGLE
Calcium, Ca	27 MG	40 MG
Iron, Fe	0.5 MG	1.4 MG
Sodium, Na	155 MG	360 MG

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