MINI CRAWFISH CAKES vs BREADED CATFISH NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED CATFISH NUGGETS wins in 5 out of 11 nutrient categories
MINI CRAWFISH CAKES: 4
vs
BREADED CATFISH NUGGETS: 5
(2 ties)
Overview
| Nutrient | MINI CRAWFISH CAKES | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 13.2 g | 15.2 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 19.8 g | 4.0 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRAWFISH CAKES | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CRAWFISH CAKES | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 440 MG | 580 MG |