MINI CRACKED WHEAT BREAD vs PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI CRACKED WHEAT BREAD: 4
vs
PRE-SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | MINI CRACKED WHEAT BREAD | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 311 cal | 272 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 60 g | 51.9 g | |
| Fat | 4.4 g | 3.7 g | |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI CRACKED WHEAT BREAD | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 86 MG | |
| Iron, Fe | 4.4 MG | 3.5 MG | |
| Potassium, K | 311 MG | 123 MG | |
| Sodium, Na | 489 MG | 444 MG |