MINI CRAB CAKES vs BAKED BREAST TENDERS
Nutrition comparison per 100 g serving
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MINI CRAB CAKES wins in 6 out of 10 nutrient categories
MINI CRAB CAKES: 6
vs
BAKED BREAST TENDERS: 2
(2 ties)
Overview
| Nutrient | MINI CRAB CAKES | BAKED BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 165 cal | 203 cal | |
| Protein | 15.3 g | 13.0 g | |
| Carbs | 8.2 g | 18.8 g | |
| Fat | 5.9 g | 8.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRAB CAKES | BAKED BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MINI CRAB CAKES | BAKED BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 435 MG | 536 MG |