MINI CRAB BITES vs CHILES RELLENOS
Nutrition comparison per 100 g serving
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MINI CRAB BITES wins in 6 out of 11 nutrient categories
MINI CRAB BITES: 6
vs
CHILES RELLENOS: 4
(1 ties)
Overview
| Nutrient | MINI CRAB BITES | CHILES RELLENOS | Winner |
|---|---|---|---|
| Calories | 211 cal | 162 cal | |
| Protein | 9.9 g | 4.3 g | |
| Carbs | 15.5 g | 6.0 g | |
| Fat | 12.7 g | 13.5 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRAB BITES | CHILES RELLENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | MINI CRAB BITES | CHILES RELLENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 189 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 676 MG | 308 MG |