MINI CRAB BITES vs BEEF TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI CRAB BITES: 4
vs
BEEF TAMALES: 4
(2 ties)
Overview
| Nutrient | MINI CRAB BITES | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 247 cal | 234 cal | |
| Protein | 12.9 g | 7.0 g | |
| Carbs | 22.4 g | 21.9 g | |
| Fat | 11.2 g | 14.1 g | |
| Fiber | 1.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRAB BITES | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.9 MG |
Minerals
| Mineral | MINI CRAB BITES | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 541 MG | 531 MG |